Connection: Support for you

Social distancing is not a barrier to the support you need.

Good News! So many people want to help you! I am one of them. 

I specialize and teach gentle techniques to calm the nervous system. These techniques are easy to learn and use. 
Schedule Your free Insight call here.  

You may be someone who others depend on. It's easy to feel overwhelmed, and that's ok. You need simple techniques to anchor you back in the present moment. 

MORE RESOURCES FOR YOU
Below is a list of growing resources. There are so many big-hearted people who want to reach out to you. 

​I am updating it frequently.

Kate Dennington - Free session to learn stabilizing technique. 
Click here to schedule.
I provide online specialized health coaching for nervous system support and regulation. In the first session, you will walk away with tools you can easily employ to keep your nervous system calm. Please share them with anyone who may also benefit. 

Michael Matthieu online Health Coaching and Distance Bodywork 
Check out his offering on his website.
Michael offers distant bodywork that is perhaps singular in its kind. He is an accomplished practitioner and learned a profoundly new set of skills after a life-changing accident left him physically-impaired.  

Matthew Koren, Lightworker, Life Coach
Matthew's website 
Matthew Koren is a Teacher, Healer, Ceremonialist and Metaphysician in the lineage of King Salomon, a 2,500 year old lineage flourishing under the leadership of one of the 7 traditional mystery schools. He is dedicated to providing loving, light-filled spaces for healing, and is committed to supporting the spiritual evolution and growth of all human beings.

Daily Kitty email from Working Class Acupuncture
Daily Kitty Gif
This is your daily permission to laugh and feel good for at least 3 seconds. Sign up for a "daily kitty" a simple, short .gif of adorable kittens or cats doing silly and adorable things. This is my favorite email of the dozens of helpful emails I'm flooded with every day. Sign up for your daily smile here: info@workingclassacupuncture.org 

Colorado School of Energy Studies
Meditate every Wednesday at 4p PST with the amazing and deeply grounded Anna Chitty. From their website: This weekly meditation is a time to gather our community of practitioners and students from past, present and future to find support in connection and the health as we navigate this virus. Anna will lead us in somatic, settling exercises, then we will transition a silent meditation together, and then close with some time to connect and receive social support.
All are welcome. (Free with suggested donation). 

10 free guided Meditations by Davidji
Access Your 10-day Path to Becoming the Calm amidst the chaos
Davidji has trained thousands of people how to meditate and has worked with police and other frontline workers to bring the power of meditation into their lives. He is wonderful and makes meditation easy. Check him out. 
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Free Group Tapping with Penny Hill
Have you heard of Tapping? Now is the time to try it and utilize it. My friend Penny Hill is offering group support with tapping via Zoom. 
Tapping with Penny

WeAwake Weekly Meditations with Auditory Entrainment Technology
Experience their first meditation with unique entrainment technology here.
Available until April 7, according to their email. You can sign up to their email list for other offerings.
From their website: "At iAwake Technologies, LLC, we are changing the world by helping people experience profound transformation and renewal every day, through the most sophisticated, research-driven brainwave (BWE) and biofield entrainment technologies and consciousness-enhancing tools available."

Ling Gui International Healing Qi Gong
Free 5 minute video of a qi gong practice to stabilize and strengthen the Heart.
Qi gong is a beautiful way to calm yourself by coupling your breath with mindful movement. This is great if you know meditation is good for you but you can't sit still.

Brene Brown's new podcast: Unlocking Us
https://brenebrown.com/podcast/introducing-unlocking-us/
 My friend recommended this new podcast by esteemed author and leading-thinker, Brene Brown. The podcast launched just before Covid-19 shut down so much of the world.
From her website: Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.

"Some Good News", with comedien John Krasinski
https://www.youtube.com/watch?v=F5pgG1M_h_U
John Krasinski highlights some good news from around the world, including an interview with Steve Carell to mark the 15thanniversary of THE OFFICE, as well as John’s newest hero Coco.
​Thank you neighbor Amy G. for this helpful spot of fun.

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